The Mangalvar Vrat Mantra is chanted during the Tuesday fast (Mangalvar Vrat), a practice dedicated to Lord Hanuman and the planet Mars (Mangala). This observance is rooted in the Puranas, particularly the Skanda Purana and the Narada Purana, which describe the benefits of fasting on Tuesdays to appease Mars and seek Hanuman's blessings. The mantra itself is a simple invocation, often "Om Hanumate Namah" or longer forms from the Hanuman texts, such as the Hanuman Chalisa composed by Tulsidas. The beej-akshara "Hreem" is sometimes added for purification and strength.
Phonetically, the mantra's syllables (e.g., Ha-nu-ma-te) resonate with the root chakra (Muladhara) and solar plexus (Manipura), promoting courage and vitality. Traditionally, the purpose of this vrat is to overcome obstacles, gain physical strength, mental fortitude, and protection from negative influences. It is also observed for marital harmony and to mitigate the malefic effects of Mars in one's horoscope, as Mars governs energy, aggression, and partnerships. The recommended chanting context is on Tuesdays, beginning at sunrise after a bath, facing east or south.
The count is typically 108 repetitions using a rudraksha or crystal mala. Ritual setting includes offering red flowers, sindoor, and a lamp with ghee or sesame oil. Fasting is observed from sunrise to sunset, often with a single meal of satvik food. Cautions: Those with high pitta or anger issues should practice with humility, as the mantra amplifies Mars energy.
Women during menstruation may avoid the fast according to traditional guidelines. The Mangalvar Vrat is especially popular in North India and among devotees of Hanuman, and is considered a powerful means to invoke the deity's protection and grace.
Salutations to Hanuman.
The mantra may include the seed syllable 'Hrīṃ' (ह्रीं) in some variants, which purifies and strengthens.