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Uttara Mimamsa Dhyana Mantra

उत्तर मीमांसा ध्यान मन्त्र
Also known as: Uttara Mimamsa, Vedanta, Jnana Kanda
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Origin & Tradition

About this mantra

The Uttara Mimamsa Dhyana Mantra is a contemplative invocation associated with the Vedanta school of Hindu philosophy, also known as Uttara Mimamsa. This tradition focuses on the knowledge of Brahman (the ultimate reality) and the nature of the Self (Atman), as expounded in the Upanishads, the Brahma Sutras, and the Bhagavad Gita. The mantra is used for meditation on the non-dual nature of existence, aiming at the realization of the identity of Atman and Brahman, leading to liberation (moksha).

According to the Upanishads, such as the Chandogya Upanishad (6.8.7) which declares 'Tat Tvam Asi' (That Thou Art), the core teaching is the unity of the individual self with the supreme self. The Brahma Sutras (1.1.1) begin with 'Athato Brahma Jijnasa' (Now, therefore, the inquiry into Brahman), establishing the philosophical foundation. The Bhagavad Gita (2.46) states that the Vedas are as useful to a wise Brahmana as a reservoir in a flooded area, emphasizing the transcendence of ritualism.

The dhyana mantra typically involves silent repetition of key Vedantic mahavakyas such as 'Aham Brahmasmi' (I am Brahman) from the Brihadaranyaka Upanishad (1.4.10) and 'Prajnanam Brahma' (Consciousness is Brahman) from the Aitareya Upanishad (3.1.3). The beej-akshara 'Om' is central, representing the primordial sound and Brahman itself, as per the Mandukya Upanishad. Chanting is recommended during Brahma Muhurta (pre-dawn hours) in a quiet, clean space, with a count of 108 repetitions using a rudraksha mala.

The purpose is to purify the mind, cultivate discrimination (viveka), and directly experience non-dual awareness. No specific cautions are given, but the practitioner should approach with reverence and a sincere desire for self-knowledge, as the mantra is considered a tool for inner transformation rather than worldly gain.

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The Sacred Sound

Mantra in Sanskrit

ॐ अहं ब्रह्मास्मि
Oṁ Ahaṁ Brahmāsmi
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Meaning & Word Analysis

What the words convey

I am Brahman, the ultimate reality.

Oṁ
Primordial cosmic sound, symbol of Brahman.
Aham
I (the individual self).
Brahmāsmi
Am Brahman (Brahma + asmi, I am).
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Beej Aksharas

Seed-syllable analysis

The mantra centers on the seed-syllable 'Om', which represents Brahman itself, as per the Mandukya Upanishad.

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Benefits & Purpose

Why this mantra is chanted

Self-Realization
Leads to direct experience of the identity of Atman and Brahman.
Mind
Purifies the mind and cultivates discrimination (viveka).
Liberation
Aids in attaining moksha (liberation) by dissolving ignorance.
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How to Chant

Method & traditional guidance

Count
108 daily
Best time
Brahma muhūrta (pre-dawn)
Facing
East
Posture
Sukhāsana with rudraksha mālā
Duration
40 days for visible effect
Notes
Approach with reverence and sincere desire for self-knowledge.
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Sources

Where this mantra appears

Brihadaranyaka Upanishad
Contains the mahavakya 'Aham Brahmasmi' (1.4.10).
c. 700 BCE
Mandukya Upanishad
Explains Om as Brahman.
c. 600 BCE
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Associated Deity

Mantra-devatā

Brahman ब्रह्मन्
Ultimate reality, not a personal deity.
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Related Mantras

Continue your practice

Mahavakya from Chandogya Upanishad, meaning 'That Thou Art'.
Tat Tvam Asi
Mahavakya from Aitareya Upanishad, meaning 'Consciousness is
Prajnanam Brahma